Over the past couple of years, Boot Camps are popping up everywhere and sometimes they get negative press. As with everything else in life, there is good and bad in everything lawyers, doctors, dentists, and car salespeople to name just a few. Like those professions, Boot Camp Instructors fall in the same category. Instead of stating that Boot Camps are bad for you or they are good for you, let's remove the emotion from this discussion and focus on the processes, not the people.
The term originated in the US Military, Boot Camps initially defined a class of military personnel that were enrolled in a particular training facility or camp. The term is now utilized more frequently in the world of civilians in which groups of individuals enroll in military-style exercise programs that are held in diverse locations like local beaches, parks, or in the wilderness, as well as at local gyms.
The instructors usually are a part of a former military experience, but the majority of boot camps nowadays are run by instructors who have a PT kind of certification. If you are looking for a fitness program to burn your aloris and get in shape, boot camp is the way to go. You can enroll yourself via getsouthernfit.com/bootcamp-training for a boot camp workout session.
The advantages of Boot camps are numerous. The first and most important thing is that Boot camps help people get off their couch, away from their computers, and into the real world to engage in some kind of exercise. For example, whether it's performing push-ups at the local park or carrying huge timber poles at the shore, the most important advantage of Boot camps that I'm convinced of is that they help people move.
There was some criticism recently in local media regarding the "cowboys" who run these kinds of camps, where the risk for injury is too high. It could be true, but considering the fact that 50 percent of the population is overweight or in excess of weight, there is no doubt that the danger of injury is outweighed by the large number of those suffering from illnesses of the 21st century that are easily cured by just a bit of exercise, a change in diet and shift in mindset.
If you're aged 20 or 60 your body can benefit from some boot camp exercises. In my recent blog posts, The benefits of resistance training are immense in decreasing blood pressure, the reduction of body fat, improving your athletic performance and flexibility The list is endless.