Get to Know About the Benefits of Craniosacral Therapy

Craniosacral therapy (also known as craniosacral therapy) is a gentle, non-invasive form of action of the body that involves the bones of the head, spine, and sacrum. The goal is to release pressure in this area which reduces stress and pain.

Craniosacral Therapy (CST) was founded by osteopath John Uplager and is performed by physiotherapists and massage therapists. This is a "good" therapy in which the skull and sacrum are easily supported and manipulation is barely noticeable. To know about the craniosacrap therapy experts in Santa Cruz, you can click at

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Craniosacral therapy can be used to treat a wide variety of pain and ailments. This normalizes the areas around the brain and spinal cord, enhancing the body's natural ability to heal and self-correct. Hence, this technique can be used to treat both acute and chronic pain.

Whether you are recovering from a sports injury, surgery, chronic arthritis, stroke or nerve damage, CST can benefit you. With a very gentle touch, the practitioner releases the boundaries of the soft tissues that surround the central nervous system.

Increasingly used as a preventive health measure due to its ability to strengthen resistance to disease, CranioSacral Therapy is effective for a wide variety of medical problems related to various pain and dysfunction. The goal is to release pressure in this area which reduces stress and pain.

In one to two hour sessions, the patient lies quietly while the therapist gently touches specific areas around the head, body, legs and feet. This noninvasive light touch with light pressure is performed without joint manipulation or high-impact techniques such as those used in chiropractic or osteopathy.