Heel pain can be hurtful; the pain is localized to the bottom of your heel. It is usually due to plantar fasciitis. Your plantar fascia can be described as a thick fibrous structure that comes from under your heel.

When the toes are bent back, you can feel your plantar fascia with your hands on the arc. Plantar exercises are a very effective treatment for the problem. In this article, you can read full info on the treatment of heel pain in Baltimore.

Most people experience pain in the heel when they wake up in the morning and start walking. There are less pain and stiffness after a while; However, the pain may increase during the day. Pain can occur when you stand or sit for a long time too.

The disease is caused when there is a stress on the ligament that supports the arch. Tiny tears ligament is caused when there is repeated stress causing swelling and pain.

Continued stretching of the plantar fascia can cause heel spur is a bone as development on the heel. It is likely to happen as you walk, and when your feet roll inward. Flat feet or high arches can be a cause. Plantar exercises are recommended by doctors in Baltimore to cure this condition.