Can Valerian Root Help Relieve Flight Anxiety?

Anxiety is a common experience for many people. It can hit without warning and interfere with everyday activities, such as the fear of public speaking or flying in an airplane. You may navigate this website which will help you learn how Valerian Root has been shown to help relieve anxiety.

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Causes of Flight Anxiety

Valerian root is a well-known remedy for anxiety and is used as an over-the-counter treatment. It has been traditionally used to treat conditions such as stress, insomnia, and tension headaches, but researchers are still trying to figure out how it works. Some believe that it increases levels of gamma brainwaves, which can help reduce anxiety.

Valerian root can be taken in tablet form or as a tea. You can also make a valerian root infusion by simmering 1 ounce of fresh or dried valerian roots in 1 cup of water for 30 minutes.

Benefits of Valerian Root

Valerian root is a herb that has been used for centuries to help people relax and calm down.

It can help you feel more relaxed and less stressed, which can improve your overall mood.

Valerian root also helps you sleep better. People who use it as an herbal treatment report that it helps them get a good night's sleep.

It can help you feel more in control when anxiety is happening and help you manage the symptoms more effectively.

Overall, valerian root is a natural way to reduce stress and anxiety and improve your overall mood.


Whether you are fighting off a panic attack before boarding your flight or simply finding it difficult to relax and get comfortable during take-off and landing, adding valerian root to your supplement arsenal may provide some temporary relief. With so many options available, it is important to speak with a healthcare professional about which supplements will work best for you.