hen we are under a lot of stress in the colder months it is possible to have a relaxing time also. Let us indulge in the luxury of a spa from the comfort of our homes with the help of infrared sauna blankets for the home.

If you want to buy the best quality infrared sauna for home, visit smomar.co.uk/products/infrared-sauna-blanket. Here are the top advantages of having an infrared blanket for the home are:

• Help the body rid itself of the toxins-Saunas are an excellent method to cleanse the body naturally of pollutants. When you go to the sauna, your human body is able to sweat out toxic substances like lead, nicotine, and mercury. Soothe muscles that are sore. Saunas temporarily loosen muscles and help relieve arthritis pain.

• Reduce stress-Saunas stimulate the body's endorphins to be released which can lower stress levels and boost your energy levels.

• Help keep healthy skin-Saunas allow pores to be opened on the skin, help relax facial tension and encourage cell growth by supplying nutrition to the epidermis.

• Enhance blood circulation-Sauna heat draws blood closer to the skin and boosts blood flow to extremities of the body. Improve your metabolic rate. When you regularly use saunas you can burn hundreds of calories each session, and you can boost the rate of your metabolism as time passes. But saunas don't necessarily make an effective supplement to your diet. Most of the weight lost in saunas is water weight and is quickly recovered.

• Reduce sinus congestion-Saunas can provide temporary relief from symptoms of the common cold, such as throat and sinus congestion.

These are just a few reasons you should consider having sauna blankets in your home.