How To Boost Your Brainpower

The brain is more powerful than any computer. We use less than 10% of our capacity. This is why someone once said that the cemetery is the richest place – in it lie all those who had great possibilities that they never realized.

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How To Boost Your Brainpower

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Rather a pickle eater, the brain demands about 60 grams of glucose every hour. Obtained primarily only when deprived of excessive amounts of recently eaten carbohydrates, the brain will use other substances for fuel.

For ideal brain function, you need to ensure a constant supply of energy to the brain by eating smaller but more frequent nutritious meals. According to a University of Wisconsin study, the brain can actually react to excess food as if it were poison! The resulting immune response can cause cognitive deficits.


Many of us often neglect our diet, leading to a lack of vitamins and minerals. The B vitamins play the role of the formation of brain chemicals such as dopamine, epinephrine, myelin, and serotonin, each of which plays a role in keeping your brain alert and healthy. Dopamine and serotonin help improve your mood.

  • Magnesium protects the brain from neurotoxins.
  • Vitamins C and E are important antioxidants that can block free radicals before they affect the brain.
  • An important supplement to consider is Gnoderma lucidum, a mushroom extract that has a plethora of health benefits including accelerating metabolism, acting as an anti-oxidant, boosting the immune system, and improving brain function.


Fact: Exercise helps promote blood flow to the brain, which in turn helps to support the efficient functioning of neurons and the regeneration of new ones. Regular exercise increases the size of the hippocampus.


We live in a world with a plethora of gadgets to help us with the simplest and most complex mental tasks, making our minds the laziest. The brain slows down because it is not exercised as often as it can be.


The brain can do it's reviewing faster when you are asleep than when you are awake.