A type of food that is being produced without involving the use of chemicals, GMOs, hormones, antibiotics, and other artificial substances is called as organic food. Production of organic food involves the use of organic farming which is a technique. This is a technique that involves the use of natural fertilizer such as manure or compost required as a source of growth. With the help of natural fertilizers, organic farming is known to produce less pollution allowing the environment to breathe and also save a ton of water. Furthermore, organic food is expensive but people are now looking at organic food as an addition to their diet in order to stay fit and healthy. Let’s consider a brief note of what organic food is.
- Known to Contain Low-Levels of Nitrate – Many food-producing techniques use chemicals in order to produce in mass numbers. Similarly, nitrate is a chemical used in the production of organic food. However, the content of this chemical is found to be in low-level in organic food.
- Known to Contain a Great Amount’s of Vitamins and Antioxidants –Antioxidants and vitamins are essential for our body to grow and remain healthy. These essential ingredients are found in vast amounts of organic food. For instance; organic food has a rich taste and known to last longer due to the presence of zinc and iron in cereals, vegetables, and fruits grown organically. Another example would be based on corn and berries where 58% and 52% of vitamins and antioxidants are found in them.
Many people are now going organic in Brisbane for a healthy lifestyle.